Frequently Asked Questions

7 day vegan challenge

1

What is the mission of Living Vegan?

The mission of Living Vegan is to spread the spirit of humanity and popularize the vegan lifestyle to more people.

2

If I need help, who should I contact?

If you have any questions regarding the vegan challenge or eating vegan, you can join our Vegan Together group on Facebook. The admin team and team members will support you.

3

How to participate and receive rewards?

The rules of the challenge are very simple, you just need to post a photo of your vegan meal every day on Facebook or Instagram with #7ngaythuanchay (Please note that your post should be set to Public). We have 3 rewards with the following criteria: Superstar Award: will be awarded to the post with the highest interaction. Impressive prize: will be awarded to the most inspirational post, judged and selected by the organizers. Lucky prize: will be selected randomly, to give priority to the luckiest person. So, be creative to increase your chances of winning. We look forward to seeing your vegan meals and enjoyable experiences.

4

Do I have to pay to join?

Because this is a community support program, the challenge and all the knowledge and information we provide will be completely free.

5

Fasting makes me hungry very quickly, is this normal?

Because plant-based foods are digested quickly, you may feel hungry quickly. And because plant foods contain fewer calories than animal foods, you need to eat more to get the same amount of calories as animal foods. If you are gradually switching to a vegan diet and want to maintain your current weight, you will need to eat more meals to maintain certain energy and weight levels.

6

Can I end the challenge earlier than scheduled?

If you do not want to receive information about the vegan challenge, please send a Facebook message "stop challenge". We hope you can take on the challenge again when you can.

7

Should I use protein powder when working out?

If you exercise regularly or engage in vigorous sports activities that consume a lot of calories, you will need to consume more protein. With careful planning and a little investment in learning about nutrition, it's possible to get the protein you need from plant-based sources. Almost all plant-based foods such as beans, vegetables and fruits contain protein. The best sources of plant protein are beans, lentils, soybeans, soy foods, seeds and nut butters (peanut butter, cashew butter, almond butter...) Protein powder is usually made from brown rice or a combination of rice, beans and hemp seeds, if you use it, it's good, but if not, it's okay.