Frequently Asked Questions

7 day vegan challenge

What is the mission of Living Vegan?

The mission of Living Vegan is to spread the spirit of humanity and popularize the vegan lifestyle to more people.

If I need help, who should I contact?

If you have any questions regarding the vegan challenge or eating vegan, you can join our Vegan Together group on Facebook. The admin team and team members will support you.

How to participate and receive rewards?

Step 1: Join the "7-Day Vegan Challenge" Facebook group. Step 2: Post photos of yourself completing the challenge and providing evidence of living a vegan lifestyle for the entire 7 days. This can include pictures of your meals or purchasing products certified as not tested on animals. Use the three hashtags: #vuotthuthach, #vive4life, and #7ngaythuanchay. We have first, second, and third-place prizes for those who meet all the criteria and complete the challenge exceptionally well.

Do I have to pay to join?

Because this is a community support program, the challenge and all the knowledge and information we provide will be completely free.

Fasting makes me hungry very quickly, is this normal?

Because plant-based foods are digested quickly, you may feel hungry quickly. And because plant foods contain fewer calories than animal foods, you need to eat more to get the same amount of calories as animal foods. If you are gradually switching to a vegan diet and want to maintain your current weight, you will need to eat more meals to maintain certain energy and weight levels.

Can I end the challenge earlier than scheduled?

If you do not want to receive information about the vegan challenge, please send a Facebook message "stop challenge". We hope you can take on the challenge again when you can.

Should I use protein powder when working out?

If you exercise regularly or engage in vigorous sports activities that consume a lot of calories, you will need to consume more protein. With careful planning and a little investment in learning about nutrition, it's possible to get the protein you need from plant-based sources. Almost all plant-based foods such as beans, vegetables and fruits contain protein. The best sources of plant protein are beans, lentils, soybeans, soy foods, seeds and nut butters (peanut butter, cashew butter, almond butter...) Protein powder is usually made from brown rice or a combination of rice, beans and hemp seeds, if you use it, it's good, but if not, it's okay.